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Short naps
We look at timing, nap pressure, bedtime and the full 24-hour rhythm — not one nap in isolation.
from scattered nights to a steady rhythm
Personalized sleep plans
Your child doesn’t need another generic sleep schedule.
They need a calm, practical plan built around their age, temperament, feeding, naps, night wakings, family routine — and the way you want to parent.
babies and toddlers
plan in up to 3 business days
gentle, science-informed
Why templates fail
Sleep advice is everywhere. Your child is not a template.
Most families don’t need more random tips. They need one coherent plan that respects biology, temperament and real life.
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Night wakings
The plan separates normal developmental patterns from habits, overtiredness and schedule mismatch.
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Early mornings
Instead of guessing, we adjust wake time, bedtime, naps, feeds and light exposure together.
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Conflicting advice
No more switching methods every two nights. You get a clear, step-by-step direction.
✦ family-first design
Sleep work happens inside real family life.
A good plan has to fit the parent who is tired, the baby who is changing, the feeds, the siblings, the room, the morning schedule and the emotional reality of the family.
That is why the plan is not just a schedule. It is a practical sequence of changes you can actually follow.
What’s included
A personalized plan built from the details that actually matter.
Your plan is created from a detailed intake form and adapted to your child’s sleep biology, family rhythm and feeding reality.
Your 24-hour schedule
Wake time, naps, feeds, bedtime and realistic night expectations adjusted for your child’s age and current sleep pattern.
timing + rhythm
Step-by-step changes
Clear instructions for what to change first, what to keep stable, and how to move forward without overcorrecting.
clear sequence
Gentle sleep strategy
A practical approach that can be adapted to your parenting style — including feeding, co-sleeping and your comfort level with change.
gentle + realisticAfter payment
The Tally intake form becomes the starting point for your child’s plan.
After checkout, the parent completes a structured questionnaire. I use these answers to prepare the personalized sleep plan within three business days.
The form is designed to collect the medical, feeding, schedule and parenting-preference details that actually change the plan.
Tally intake formPersonalized Sleep Plan Intake
Child details
- Child’s name and date of birth
- Current weight and birth weight
- Any neurological features, diagnoses or concerns
Current sleep picture
- Current daily routine and bedtime
- Times of night wakings
- Number of night wakings and night feeds
Feeding and sleep setup
- Type of feeding: breastfeeding, formula, mixed feeding, solids
- Co-sleeping: yes, no, or sometimes
- Whether the family wants to move toward separate sleep
Goals and preferences
- Sleep wishes and main goals
- Whether the family wants self-regulation
- Whether they want earlier bedtime
- Whether they want to reduce night feeds
The live Tally link can be placed on the Stripe thank-you page or embedded on a private thank-you page after payment.
Generic advice
“Try this schedule.”
- Doesn’t consider feeding, temperament or family routine.
- Often changes too many things at once.
- Leaves you wondering what to do when it doesn’t work.
Personalized plan
“Here is your path.”
- Built around your child’s real sleep data and age.
- Prioritizes the first changes that matter most.
- Gives you a stable structure instead of daily guessing.
Plans
Personalized help at the level you need.
Start with a written plan or choose support if you want help while making changes.
Essential Plan
For parents who want a clear written direction.
today only€149 €76 special price
- Detailed intake review
- Personalized 24-hour schedule
- Bedtime, naps and night strategy
- Written plan delivered by email
Guided Plan
For families who want the plan plus help adjusting it.
€299 guided support
- Everything in Essential
- Personalized schedule adjustments
- Implementation priorities
- One follow-up round after you start
Premium Reset
For complex sleep patterns or parents who need more support.
€499 premium reset
- Deep intake analysis
- Personalized plan and priorities
- More detailed troubleshooting
- Extended written support window
After payment, you will receive the intake form by email. Plans are educational and do not replace medical assessment.
Experience + credentials
Expert guidance grounded in family life, education, and sleep science.
Tatiana Kholodkova is a baby and child sleep specialist, a US-qualified child sleep specialist, and an internationally certified sleep consultant. She supports families who are dealing with fragmented nights, short naps, early rising, bedtime resistance, schedule transitions and the daily exhaustion that comes with unpredictable sleep.
Her work combines gentle, practical sleep coaching with a structured, evidence-informed approach. As described in FirstMed Budapest, Tatiana works with children from birth to 10 years old; on this page, the focus is on personalized plans for babies and toddlers who need a clear and realistic sleep strategy.
10+years of sleep work
16k+families supported
3children of my own
European sleep research member
Member of the European Sleep Research Society (ESRS), in good standing for 2026–2027.
Professional profile
- Baby and Child Sleep Specialist
- IMPI-certified Maternity & Child Sleep Consultant
- Internationally certified sleep consultant
- US-qualified child sleep specialist
- Founder of Sleep All Night
- Ongoing studies at Semmelweis University, Faculty of Health Sciences
- Member of the European Sleep Research Society (ESRS)
Diplomas, certificates and professional training
IMPI Maternity & Child Sleep Consultant Certification ProgramInternational Maternity & Parenting Institute · Diploma issued December 31, 2016
ESRS Membership CertificateEuropean Sleep Research Society · 2026–2027
Higher Education Teaching CertificateHarvard, USA · 2023–2024
Child Development: Behavior and Mental HealthStanford, USA · 2023–2024
Faculty of Health SciencesSemmelweis University, Budapest · ongoing studies
EAPS Congress · Child Nutrition Conference · CPR & First AidSelected professional training and congress participation
FAQ
Questions parents usually ask first.
What age is this for?
The online personalized-plan offer is designed mainly for babies and toddlers. If your child is older, you can email first and I’ll tell you honestly whether this format fits.
Do I need to do cry-it-out?
No. The plan can be adapted to your parenting style. The goal is a realistic, consistent structure — not a one-size-fits-all method.
How fast will I receive the plan?
Usually within three business days after you submit the completed intake form. Complex cases may take a little longer.
Can this help with night feeds?
Yes, the plan can include age-appropriate guidance around night feeds and sleep associations. Medical or weight-gain concerns should always be discussed with your pediatrician.
What if my child is sick or teething?
We do not force changes during illness or acute discomfort. The plan helps you know what to pause, what to keep stable and how to return to rhythm afterwards.
Is this medical advice?
No. This is educational sleep support and does not replace medical diagnosis, treatment or safe-sleep guidance from your healthcare provider.
Ready for a clear night?
Let’s build the sleep plan your child actually needs.
Choose a package, complete the intake form and get a calm, structured plan for your family’s next step.
This is the kind of personalized plan your family will receive.