Sleep plan
Your child’s sleep data, temperament, feeds, naps and family routine are turned into one clear, practical plan you can follow at home.
View sleep plans
from scattered nights to a steady rhythmBaby sleep support, your way
Better sleep starts with the right kind of support.
Choose a personalized written plan, talk directly with Tatiana online, or meet in person in Budapest. Every option is gentle, practical and built around your real family life.
babies and children
online and Budapest
gentle, science-informed
Three ways to work together
Choose the support that feels right for your family.
Start with a detailed written plan, book a focused online conversation, or meet Tatiana personally in Budapest.
Call with Tatiana
Bring your most important questions to a focused online consultation. We will look at what is happening now and identify your most useful next steps.
View call packagesPersonal appointment
Meet Tatiana in Budapest for a personal baby or child sleep consultation. Discuss your family’s situation face to face and leave with clear, realistic direction.
Request a Budapest appointmentWhy templates fail
Sleep advice is everywhere. Your child is not a template.
Most families don’t need more random tips. They need one coherent plan that respects biology, temperament and real life.
•
Short naps
We look at timing, nap pressure, bedtime and the full 24-hour rhythm — not one nap in isolation.
•
Night wakings
The plan separates normal developmental patterns from habits, overtiredness and schedule mismatch.
•
Early mornings
Instead of guessing, we adjust wake time, bedtime, naps, feeds and light exposure together.
•
Conflicting advice
No more switching methods every two nights. You get a clear, step-by-step direction.
✦ family-first design
Sleep work happens inside real family life.
A good plan has to fit the parent who is tired, the baby who is changing, the feeds, the siblings, the room, the morning schedule and the emotional reality of the family.
That is why the plan is not just a schedule. It is a practical sequence of changes you can actually follow.
What’s included
A personalized plan built from the details that actually matter.
Your plan is created from a detailed intake form and, depending on the package, follow-up support to help you implement it.
1
Your 24-hour schedule
Wake time, naps, feeds, bedtime and night expectations adjusted for your child’s age and current sleep pattern.
2
Step-by-step changes
Clear instructions for what to change first, what to keep stable and how to avoid overcorrecting.
3
Gentle sleep strategy
A practical approach that can be adapted to your parenting style — without turning nights into a battle.
The process
Simple for exhausted parents. Detailed where it counts.
Choose your plan
Select the level of support you need: one plan, guided adjustment or a deeper reset.
Fill the intake form
Tell me about age, feeds, naps, bedtime, night wakes, temperament and your family routine.
Receive your plan
You get a clear personalized plan, usually within three business days after the form is complete.
Implement calmly
Follow the steps and use follow-up support if your package includes it.
Generic advice
“Try this schedule.”
- Doesn’t consider feeding, temperament or family routine.
- Often changes too many things at once.
- Leaves you wondering what to do when it doesn’t work.
Personalized plan
“Here is your path.”
- Built around your child’s real sleep data and age.
- Prioritizes the first changes that matter most.
- Gives you a stable structure instead of daily guessing.
Plans
Personalized help at the level you need.
Start with a written plan or choose support if you want help while making changes.
Essential Plan
For parents who want a clear written direction.
limited offer€149 €76 special price
- Detailed intake review
- Personalized 24-hour schedule
- Bedtime, naps and night strategy
- Written plan delivered by email
Guided Plan
For families who want the plan plus help adjusting it.
€299 guided support
- Everything in Essential
- Personalized schedule adjustments
- Implementation priorities
- One follow-up round after you start
Premium Reset
For complex sleep patterns or parents who need more support.
€499 premium reset
- Deep intake analysis
- Personalized plan and priorities
- More detailed troubleshooting
- Extended written support window
After payment, you will receive the intake form by email. Plans are educational and do not replace medical assessment.
Experience + credentials
Expert support that still feels human.
Tatiana Kholodkova is a US-qualified child sleep specialist and internationally certified sleep consultant. Her work focuses on babies and children with sleep problems: fragmented nights, short naps, early mornings, difficult bedtime routines, schedule transitions and exhausted parents who need a plan that makes sense.
FirstMed Budapest describes Tatiana as a Baby and Child Sleep Specialist and an internationally certified sleep consultant for children from birth to 10 years old. Families can choose a personalized written plan, an online call or an in-person consultation in Budapest, with clear, gentle and practical steps adapted to their situation.
10+years of sleep work
16k+families supported
3children of my own
Diplomas, certificates and professional training
Certified Child & Maternity Sleep ConsultantInternational Parenting and Maternity Institute, California, USA · 2015–2016
Higher Education Teaching CertificateHarvard, USA · 2023–2024
Child Development: Behavior and Mental HealthStanford, USA · 2023–2024
Faculty of Health SciencesSemmelweis University, Budapest · ongoing studies
EAPS CongressEuropean Academy of Pediatric Societies, Vienna · 2024
Child Nutrition ConferenceIABLE, Lisbon · 2023
CPR and First Aid CertificationAmerican Academy of CPR and First Aid, USA · 2016
Evidence-informed practiceGentle sleep methods, safe-sleep awareness, feeding and schedule support
Have questions?
Write to us before choosing your support.
Not sure whether you need a written plan, an online call or a personal appointment in Budapest? Send a short message and we will help you choose the right next step.
Email
For questions before payment, technical issues with checkout, or help choosing a package.
son12ru@gmail.comFAQ
Questions parents usually ask first.
What age is this for?
Written plans are designed mainly for babies and toddlers. Calls and personal appointments may also suit older children. Email first and I’ll tell you honestly which format fits.
Where are personal appointments held?
In-person consultations are available in Budapest by prior arrangement. Send an appointment request and we will confirm the location and available times directly.
How does an online call work?
After you send a request, we will confirm the format and available time. The call focuses on your most important sleep questions and practical next steps.
Do I need to do cry-it-out?
No. The plan can be adapted to your parenting style. The goal is a realistic, consistent structure — not a one-size-fits-all method.
How fast will I receive the plan?
Usually within three business days after you submit the completed intake form. Complex cases may take a little longer.
Can this help with night feeds?
Yes, the plan can include age-appropriate guidance around night feeds and sleep associations. Medical or weight-gain concerns should always be discussed with your pediatrician.
What if my child is sick or teething?
We do not force changes during illness or acute discomfort. The plan helps you know what to pause, what to keep stable and how to return to rhythm afterwards.
Is this medical advice?
No. This is educational sleep support and does not replace medical diagnosis, treatment or safe-sleep guidance from your healthcare provider.
Ready for a clearer night?
Let’s choose the sleep support your family actually needs.
Start with a written plan, talk online with Tatiana or request a personal consultation in Budapest.